Self-Help

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  1. Book ImageThe 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

    Margaret Wehrenberg

    Ready-to-use strategies to tame even your most anxiety-inducing moments.More

  2. Book ImageThe 10 Best-Ever Anxiety Management Techniques Workbook

    Margaret Wehrenberg

    Second

    The newly updated workbook companion for putting the top anxiety management techniques into practice.More

  3. Book ImageThe 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set

    Margaret Wehrenberg

    Updated editions of the best-selling books on how to understand, manage, and conquer your anxiety.More

  4. Book ImageThe 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

    Margaret Wehrenberg

    A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.More

  5. Book Image201 Positive Psychology Applications: Promoting Well-Being in Individuals and Communities

    Fredrike Bannink

    Helping clients focus on well-being and optimal functioning in many areas of life.More

  6. Book Image8 Keys to Brain–Body Balance

    Robert Scaer, Babette Rothschild

    Take-charge strategies to heal your body and brain from stress and trauma.More

  7. Book Image8 Keys to Eliminating Passive-Aggressiveness

    Andrea Brandt, Babette Rothschild

    Guidance for dealing with this common and frustrating form of behavior.More

  8. Book ImageThe 8 Keys to End Bullying Activity Book Companion Guide for Parents & Educators

    Signe Whitson

    A leader’s manual, with helpful tools, tips, and background information, for adults guiding kids and students through the anti-bullying lessons of The 8 Keys to End Bullying Activity Book for Kids & TweensMore

  9. Book ImageThe 8 Keys to End Bullying Activity Book for Kids & Tweens: Worksheets, Quizzes, Games, & Skills for Putting the Keys Into Action

    Signe Whitson

    A comprehensive, skill-building bullying prevention activity book for school-aged readersMore

  10. Book Image8 Keys to Forgiveness

    Robert Enright, Babette Rothschild

    A practical guide by the man Time magazine has called “the forgiveness trailblazer.”More

  11. Book Image8 Keys to Mental Health Through Exercise

    Christina Hibbert, Babette Rothschild

    Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.More

  12. Book Image8 Keys to Parenting Children with ADHD

    Cindy Goldrich, Babette Rothschild

    Compassionate and effective strategies for raising a child with ADHD.More

  13. Book Image8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being

    Manuela Mischke Reeds, Babette Rothschild

    Learning how to pay attention to the present moment.More

  14. Book Image8 Keys to Raising the Quirky Child: How to Help a Kid Who Doesn't (Quite) Fit In

    Mark Bowers

    Tips and strategies for parents of kids who are “different” than all the rest.More

  15. Book Image8 Keys to Recovery From an Eating Disorder Two-Book Set

    Carolyn Costin, Gwen Schubert Grabb

    A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth...More

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