Self-Help

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  1. Book ImageTransforming Negative Self-Talk: Practical, Effective Exercises

    Steve Andreas

    A toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it.More

  2. Book ImageMore Transforming Negative Self-Talk: Practical, Effective Exercises

    Steve Andreas

    A toolkit of simple exercises to successfully tame your inner critic.More

  3. Book ImageTransforming Negative Self-Talk Two Book Set

    Steve Andreas

    The complete set of simple exercises to successfully tame your inner critic.More

  4. Book Image201 Positive Psychology Applications: Promoting Well-Being in Individuals and Communities

    Fredrike Bannink

    Helping clients focus on well-being and optimal functioning in many areas of life.More

  5. Book Image8 Keys to Raising the Quirky Child: How to Help a Kid Who Doesn't (Quite) Fit In

    Mark Bowers

    Tips and strategies for parents of kids who are “different” than all the rest.More

  6. Book Image8 Keys to Eliminating Passive-Aggressiveness

    Andrea Brandt, Babette Rothschild

    Guidance for dealing with this common and frustrating form of behavior.More

  7. Book ImageMindful Anger: A Pathway to Emotional Freedom

    Andrea Brandt

    How to release anger and reconnect to yourself using mindfulness techniques.More

  8. Book ImageAnger Antidotes: How Not to Lose Your S#&!

    Ian Brennan

    Strategies for living a crisis-free life in an imperfect world.More

  9. Book ImageNon-Drug Treatments for ADHD: New Options for Kids, Adults, and Clinicians

    Richard P. Brown, Patricia L. Gerbarg

    Winner of a 2013 Nautilus Gold Award, this book introduces safe and effective complementary treatments for managing ADD/ADHD.More

  10. Book ImageHow to Use Herbs, Nutrients, & Yoga in Mental Health

    Richard P. Brown, Patricia L. Gerbarg, Philip R. Muskin

    All you need to know about herbs, nutrients, and yoga for enhancing mental health.More

  11. Book ImageSimple Self-Care for Therapists: Restorative Practices to Weave Through Your Workday

    Ashley Davis Bush

    “Bite-sized” self-care strategies that any therapist can easily practice.More

  12. Book Image8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience

    Carolyn Costin, Gwen Schubert Grabb, Babette Rothschild

    A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.More

  13. Book Image8 Keys to Recovery From an Eating Disorder Two-Book Set

    Carolyn Costin, Gwen Schubert Grabb

    A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth...More

  14. Book Image8 Keys to Recovery from an Eating Disorder Workbook

    Carolyn Costin, Gwen Schubert Grabb

    Readers are walked through strategies by a therapist and her former patient.More

  15. Book ImageTimeless: Nature's Formula for Health and Longevity

    Louis Cozolino

    Unlocking the secrets of positive aging.More

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