Self-Help

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  1. Book ImageMindful Anger: A Pathway to Emotional Freedom

    Andrea Brandt

    How to release anger and reconnect to yourself using mindfulness techniques.More

  2. Book ImageParenting the Whole Child: A Holistic Child Psychiatrist Offers Practical Wisdom on Behavior, Brain Health, Nutrition, Exercise, Family Life, Peer Relationships, School Life, Trauma, Medication, and More . . .

    Scott M. Shannon, Emily Heckman

    Understanding child health and wellness through a holistic lens.More

  3. Book Image8 Keys to Eliminating Passive-Aggressiveness

    Andrea Brandt, Babette Rothschild

    Guidance for dealing with this common and frustrating form of behavior.More

  4. Book Image8 Keys to Stress Management

    Elizabeth Anne Scott, Babette Rothschild

    Easy strategies for dealing with the near-universal experience of stress.More

  5. Book Image8 Keys to Brain–Body Balance

    Robert Scaer, Babette Rothschild

    Take-charge strategies to heal your body and brain from stress and trauma.More

  6. Book ImageTransforming Negative Self-Talk: Practical, Effective Exercises

    Steve Andreas

    A toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it.More

  7. Book ImageBrain-Based Parenting: The Neuroscience of Caregiving for Healthy Attachment

    Daniel A. Hughes, Jonathan Baylin, Daniel J. Siegel

    An attachment specialist and a clinical psychologist with neurobiology expertise team up to explore the brain science behind parenting.More

  8. Book ImageNon-Drug Treatments for ADHD: New Options for Kids, Adults, and Clinicians

    Richard P. Brown, Patricia L. Gerbarg

    Winner of a 2013 Nautilus Gold Award, this book introduces safe and effective complementary treatments for managing ADD/ADHD.More

  9. Book ImageYour Child in the Balance: Solving the Psychiatric Medicine Dilemma

    Kevin T. Kalikow, MD

    A thorough and balanced resource for parents facing decisions about their children.More

  10. Book ImageHow to Use Herbs, Nutrients, & Yoga in Mental Health

    Richard P. Brown, Patricia L. Gerbarg, Philip R. Muskin

    All you need to know about herbs, nutrients, and yoga for enhancing mental health.More

  11. Book Image8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience

    Carolyn Costin, Gwen Schubert Grabb, Babette Rothschild

    A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.More

  12. Book ImageThe Medication Question: Weighing Your Mental Health Treatment Options

    Ronald J. Diamond

    Helping patients and their families understand the factors and considerations when deciding whether or not to take psychotropic drugs.More

  13. Book ImageAddiction Essentials: The Go-To Guide for Clinicians and Patients

    Carlton K. Erickson

    An up-to-date guide to the causes, diagnosis, and treatment of addictions.More

  14. Book ImageAnger Antidotes: How Not to Lose Your S#&!

    Ian Brennan

    Strategies for living a crisis-free life in an imperfect world.More

  15. Book ImageTrauma Essentials: The Go-To Guide

    Babette Rothschild

    Basic information about one of the most common problems in therapy, from a best-selling mental health writer.More

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