Whole Protein Vegetarian

Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being

Rebecca Ffrench (Author)

Logo markA Countryman Press book


A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals

Are you afraid you won’t get enough protein—or the right kind—from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete.

This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.

Book Details

  • Hardcover, Paper over boards
  • March 2016
  • ISBN 978-1-58157-326-8
  • 8.4 × 10.3 in / 224 pages
  • Sales Territory: Worldwide

Endorsements & Reviews

“As a dietitian, it is so exciting to have a beautiful book like Whole Protein Vegetarian to show my clients when they tell me plant-based eating is boring.  Rebecca has crafted an incredibly thoughtful collection of recipes that prove plant-based meals can be wholesome, satisfying and enticing to even the pickiest of eaters.  Plant-based eating is beneficial for the environment, affordable, and linked with an immense number of health benefits and this book makes the lifestyle approachable for everyone.  If someone is looking to transition to a more plant-based way of eating, they should definitely check out Whole Protein Vegetarian!  ” — Kayleen St. John, MS, RD, Director of Nutrition, Natural Gourmet Institute

Also by Rebecca Ffrench All

  1. Book CoverBest Blender Recipes Ever: Fast, Healthy Recipes to Whip Up for Every Meal


  2. Book CoverThe Ultimate Blender Cookbook: Fast, Healthy Recipes for Every Meal