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Self-Help

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  1. Book ImageBiofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance

    Inna Khazan

    A mind- body approach to taking control of your physical and emotional health.More

  2. Book ImageThe Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

    Shelby Harris

    For every woman who “does it all” . . . except get a good night’s sleep!More

  3. Book ImageCreating Compassionate Kids: Essential Conversations to Have with Young Children

    Shauna Tominey

    Young children can surprise us with tough questions. Tominey’s essential guide teaches us how to answer them and foster compassion along the way.More

  4. Book ImageSustainable Health: Simple Habits to Transform Your Life

    Susan L. Roberts

    Simple practices—a marriage of science and spirituality—that will help you take charge of your health.More

  5. Book ImageFrom Here to Eternity: Traveling the World to Find the Good Death

    Caitlin Doughty, Landis Blair

    A New York Times and Los Angeles Times Bestseller

    “Doughty chronicles [death] practices with tenderheartedness, a technician’s fascination, and an unsentimental respect for grief.” —Jill Lepore, The New YorkerMore

  6. Book ImageThe Decision Book: Fifty Models for Strategic Thinking

    Mikael Krogerus, Roman Tschäppeler, Jenny Piening

    Fully Revised Edition

    An updated edition of the international bestseller that distills into a single volume the fifty best decision-making models.More

  7. Book ImageThe Compassionate Connection: The Healing Power of Empathy and Mindful Listening

    David Rakel

    “This book explains not only the healing power of compassionate human connection, but in the most accessible and practical ways, how to cultivate our capacity to create that connection and thereby empower others to find their best selves.”—John Makransky, author of Awakening through LoveMore

  8. Book ImageThe 10 Best-Ever Anxiety Management Techniques Workbook

    Margaret Wehrenberg

    Second

    The newly updated workbook companion for putting the top anxiety management techniques into practice.More

  9. Book ImageThe 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set

    Margaret Wehrenberg

    Updated editions of the best-selling books on how to understand, manage, and conquer your anxiety.More

  10. Book ImagePassing Judgment: Praise and Blame in Everyday Life

    Terri Apter

    Terri Apter reveals how everyday judgments impact our relationships and how praise, blame, and shame shape our sense of self.More

  11. Book ImageThe Second Circle: Using Positive Energy for Success in Every Situation

    Patsy Rodenburg

    The key to unlocking your power—and the inspired life that comes with it—from the renowned voice and acting coach.More

  12. Book ImageThe Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance

    Leslie Korn

    The go-to guide to cooking and eating for better mental health.More

  13. Book ImageThe Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

    Tim Desmond

    Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.More

  14. Book ImageThe Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out

    Kyle L. Davies

    Exercises and strategies for long-term emotional well-being in the face of physical difficulties.More

  15. Book ImageGoodbye, Things: The New Japanese Minimalism

    Fumio Sasaki

    The best-selling phenomenon from Japan that shows us a minimalist life is a happy life.More

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