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Self-Help

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  1. Book ImageThe 10 Best-Ever Anxiety Management Techniques Workbook

    Margaret Wehrenberg

    The newly updated workbook companion for putting the top anxiety management techniques into practice.More

  2. Book ImageThe 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set

    Margaret Wehrenberg

    This product includes Margaret Wehrenberg's 10 Best-Ever Anxiety Management Techniques, Second Edition and the accompanying workbook. The books are packaged as a shrink-wrapped set.More

  3. Book ImageFrom Here to Eternity: Traveling the World to Find the Good Death

    Caitlin Doughty

    A New York Times and Los Angeles Times Bestseller

    The best-selling author of Smoke Gets in Your Eyes expands our sense of what it means to treat the dead with "dignity."More

  4. Book ImageThe Second Circle: Using Positive Energy for Success in Every Situation

    Patsy Rodenburg

    The key to unlocking your power—and the inspired life that comes with it—from the renowned voice and acting coach.More

  5. Book ImageThe Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance

    Leslie Korn

    The go-to guide to cooking and eating for better mental health.More

  6. Book ImageThe Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

    Tim Desmond

    Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.More

  7. Book ImageThe Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out

    Kyle L. Davies

    Exercises and strategies for long-term emotional well-being in the face of physical difficulties.More

  8. Book ImageGoodbye, Things: The New Japanese Minimalism

    Fumio Sasaki

    The best-selling phenomenon from Japan that shows us a minimalist life is a happy life.More

  9. Book Image8 Keys to Recovery from an Eating Disorder Workbook

    Carolyn Costin, Gwen Schubert Grabb

    Readers are walked through strategies by a therapist and her former patient.More

  10. Book ImageMindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience

    Rachel Goldsmith Turow

    How mindfulness can help trauma survivors move to places of healing.More

  11. Book Image8 Keys to Recovery From an Eating Disorder Two-Book Set

    Carolyn Costin, Gwen Schubert Grabb

    A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth...More

  12. Book ImageThe Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative

    Florence Williams

    An intrepid investigation into nature’s restorative benefits by a prize-winning author.More

  13. Book ImageThe Reflective Parent: How to Do Less and Relate More with Your Kids

    Regina Pally

    An innovative parenting approach empowering parents to trust their instincts and embrace uncertainty.More

  14. Book ImageAnatomy of Love: A Natural History of Mating, Marriage, and Why We Stray

    Helen Fisher

    Completely Revised and Updated with a New Introduction

    A contemporary classic about love now completely revised and updated.More

  15. Book ImageHappy as a Dane: 10 Secrets of the Happiest People in the World

    Malene Rydahl

    This international bestseller shows why the Danes are happy and how we can be, too.More

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