Self-Help

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  1. Book ImageThe 10 Best-Ever Anxiety Management Techniques Workbook

    Margaret Wehrenberg

    The newly updated workbook companion for putting the top anxiety management techniques into practice.More

  2. Book ImageThe 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set

    Margaret Wehrenberg

    This product includes Margaret Wehrenberg's 10 Best-Ever Anxiety Management Techniques, Second Edition and the accompanying workbook. The books are packaged as a shrink-wrapped set.More

  3. Book ImageYour Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing

    Sarah Peyton, Bonnie Badenoch

    Skills for people to learn to be with themselves in the healthiest way possible.More

  4. Book ImageThe Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance

    Leslie Korn

    The go-to guide to cooking and eating for better mental health.More

  5. Book Image201 Positive Psychology Applications: Promoting Well-Being in Individuals and Communities

    Fredrike Bannink

    Helping readers focus on well-being and optimal functioning in many areas of life.More

  6. Book ImageThe Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

    Tim Desmond

    Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.More

  7. Book ImageThe Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out

    Kyle L. Davies

    Exercises and strategies for long-term emotional well-being in the face of physical difficulties.More

  8. Book Image8 Keys to Recovery from an Eating Disorder Workbook

    Carolyn Costin, Gwen Schubert Grabb

    Readers are walked through strategies by a therapist and her former patient.More

  9. Book ImageMindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience

    Rachel Goldsmith Turow

    How mindfulness can help trauma survivors move to places of healing.More

  10. Book Image8 Keys to Recovery From an Eating Disorder Two-Book Set

    Carolyn Costin, Gwen Schubert Grabb

    A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth...More

  11. Book ImageThe Reflective Parent: How to Do Less and Relate More with Your Kids

    Regina Pally

    An innovative parenting approach empowering parents to trust their instincts and embrace uncertainty.More

  12. Book ImageMindful Coloring: Calming the Mind Through Art

    Diana Elisabeth Dube, Daniel J. Siegel

    Discover the therapeutic benefits of coloring.More

  13. Book Image8 Keys to Mental Health Through Exercise

    Christina Hibbert, Babette Rothschild

    Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.More

  14. Book ImageThe Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

    Carolyn Daitch, Lissah Lorberbaum

    A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions.More

  15. Book Image8 Keys to Parenting Children with ADHD

    Cindy Goldrich, Babette Rothschild

    Compassionate and effective strategies for raising a child with ADHD.More

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