Mind-Body Therapy

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  1. Book ImageSustainable Health: Habits to Transform Your Life

    Susan L. Roberts

    Simple practices—a marriage of science and spirituality—that will help you take charge of your health.More

  2. Book ImageThe 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    Margaret Wehrenberg

    Second

    A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your stress.More

  3. Book ImageThe 10 Best-Ever Anxiety Management Techniques Workbook

    Margaret Wehrenberg

    Second

    The newly updated workbook companion for putting the top anxiety management techniques into practice.More

  4. Book ImageTrauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

    David A. Treleaven, Willoughby Britton

    "[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and WisdomMore

  5. Book ImageThe 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set

    Margaret Wehrenberg

    Updated editions of the best-selling books on how to understand, manage, and conquer your anxiety.More

  6. Book ImageThe Sacred Path of the Therapist: Modern Healing, Ancient Wisdom, and Client Transformation

    Irene R. Siegel

    Integrating Western psychological understanding with ancient Eastern and wisdom traditions, Siegel addresses how spiritual resonance is achieved within the psychotherapeutic process in The Sacred Path of the Therapist. Readers will learn how mindfulness practices...More

  7. Book ImageThe Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance

    Leslie Korn

    The go-to guide to cooking and eating for better mental health.More

  8. Book ImageAutonomic Nervous System Table: Laminated Card

    Babette Rothschild

    A full-color desk reference depicting the states of arousal in the Autonomic Nervous System.More

  9. Book ImageAutonomic Nervous System Table: Wall Poster

    Babette Rothschild

    A full-color wall poster depicting the states of arousal in the Autonomic Nervous System.More

  10. Book ImageThe Body Remembers Volume 1 and Volume 2, Two-Book Set

    Babette Rothschild

    This product includes Babette Rothschild's The Body Remembers and The Body Remembers, Volume 2: Revolutionizing Trauma Treatment. The books are packaged as a shrink-wrapped set.More

  11. Book ImageThe Body Remembers Volume 2: Revolutionizing Trauma Treatment

    Babette Rothschild

    Challenging the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma.More

  12. Book ImageThe New Mind-Body Science of Depression

    Vladimir Maletic, Charles Raison

    The scientific and therapeutic implications of a new way of understanding a common disease.More

  13. Book ImageThe Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

    Tim Desmond

    Step by step, learn powerful mindfulness-based techniques to feel happier and more alive.More

  14. Book ImageThe Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out

    Kyle L. Davies

    Exercises and strategies for long-term emotional well-being in the face of physical difficulties.More

  15. Book ImageAttachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy

    Deirdre Fay, Christopher Germer

    A practical but far-reaching look at a variety of mind-body techniques for working with trauma clients.More

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