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• Diet

Diet

1. The Rotation Diet

   Martin Katahn

   Revised and Updated Edition

   Lose those unwanted pounds and keep them off once and for all with an easy three-week diet.More

2. Waistland: A (R)evolutionary View of Our Weight and Fitness Crisis

   Deirdre Barrett

   Harvard psychologist Deirdre Barrett tackles the obesity and fitness crisis from an evolutionary standpoint.More

3. The T-Factor Fat Gram Counter

   Jamie Pope, Martin Katahn

   Revised and Updated

   Thoroughly revised and updated; over 6 million copies sold! The easy-to-use pocket-sized guide designed to help you make smart, healthy food choices and take control of your weight.More

4. The Low-Fat Supermarket Shopper's Guide: Making Healthy Choices from Thousands of Brand-Name Foods

   Jamie Pope, Martin Katahn

   Completely Revised and Updated

   Healthy shopping made easy in this fully updated guide.More

5. The Healthy Family Cookbook

   Hope Ricciotti, Vincent Connelly

   Here are 150 mouthwatering recipes along with all the advice you need to keep your family healthy and energetic.More

6. Bulimia/Anorexia: The Binge/Purge Cycle and Self-Starvation

   Marlene Boskind-White, William C. White, Jr.

   "The power of the book lies in [its] vast clinical experience.... Eminently readable and filled with clinical anecdote.... Invaluable."—The LancetMore

7. Anatomy of Anorexia

   Steven Levenkron

   "Invaluable to clinicians, parents, teenagers, and adults who are struggling with anorexia." —Lynn E. Ponton, M.D.More

8. The T-Factor Diet

   Martin Katahn

   Revised and Updated

   The antidote to fad diets: here is the original bestseller that revolutionized the way we think about food.More

9. The Low-Fat Fast Food Guide

   Martin Katahn, Jamie Pope

   Revised and Expanded

   A completely updated edition of the guide (with over 300,000 copies sold) that lets you use "McDonald’s" and "diet" in the same sentence.More

10. The Cancer Prevention Good Health Diet: A Complete Program for a Longer, Healthier Life

    Martin Katahn

    You can take steps to ward off cancer, starting right now--and this book shows you how.More

11. The Menopause Cookbook: How to Eat Now and for the Rest of Your Life

    Vincent Connelly, Hope Ricciotti

    The perfect team-a gynecologist and her chef husband-have put together a book full of great advice and over 125 wonderful recipes to add estrogen naturally to your diet.More

12. The T-Factor Fat Gram Counter

    Jamie Pope, Martin Katahn

    This is the book that made publishing history and started a revolution in the way Americans think about what they eat. Now, for the first time, it is available in a trade edition, with larger, more readable type.More