The EatingWell Diabetes Cookbook
Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle
A Countryman Press book
From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy.
This multiple award-nominated cookbook that has already become a bible for
thousands who have decided to take control of their health by eating
mindfully—including those many households where diabetes is an everyday
Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats • the glycemic index, explained • eating smart in restaurants and while traveling • healthy eating at holidays and parties • strategies for making lifelong change
• and much more.
- November 2007
- 8.1 × 10 in
/ 336 pages
- Territory Rights: Worldwide
Also by The Editors of EatingWell