ISBN 978-0-393-71214-8

Margaret Wehrenberg (Author)

The 10 Best-Ever Anxiety Management Techniques

Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

Overview | Contents


    Part I: Understanding Your Brain

    1. How Your Brain Makes You Anxious

    2. Managing Your Brain with Meditation

    Part II: Managing Your Anxious Body

    3. Technique #1: Change Your Intake

    4. Technique #2: Breathe

    5. Technique #3: Practice Mindfulness

    6. Technique #4: Rest and Relax

    Part III: Managing Your Anxious Mind

    7. Technique #5: Stop Catastrophising

    8. Technique #6: Anxious Thoughts

    9. Technique #7: Contain Your Worry

    Part IV: Managing Your Anxious Behavior

    10. Technique #8: Control TMA (Too Much Activity)

    11. Technique #9: Talk Yourself into Changing Your Behavior

    12. Technique #10: Implement a Plan and Practice the 3 C's