Paperback
      ISBN 978-0-393-70795-3

Manuela Mischke Reeds (Author)Babette Rothschild (Foreword by)


8 Keys to Practicing Mindfulness

Practical Strategies for Emotional Health and Well-being

Overview | Contents
 

    Foreword by Babette Rothschild

    Introduction

    Explanation of Exercise Icons

    Key 1: Meet the Present Moment

    Key 2: Start Where You Are

    Key 3: Slow Down

    Key 4: Befriend Your Body

    Key 5: Trust Your Sensations, Tame Your Emotions

    Key 6: Ride Through Tough Times

    Key 7: Cultivate Inner Calmness

    Key 8: Choose Abundance

    Epilogue: Mindfulness for the Road