Paperback
      ISBN 978-0-393-70789-2

Steve Andreas (Author)


Transforming Negative Self-Talk

Practical, Effective Exercises

 

    1. Changing Location

    2. Changing Tempo & Tonality

    3. Adding Music or a Song

    4. Talking to Yourself Positively

    5. Adding a Voice

    6. Auditory Perspective

    7. Starting Your Day

    8. Generalizations, Evaluations, Presuppositions, & Deletions

    9. Negative Messages & Positive Outcomes

    10. Asking Questions

    11. Transforming a Message