Paperback
      ISBN 978-0-393-70695-6

Carolyn Costin (Author)Gwen Schubert Grabb (Author)Babette Rothschild (Foreword by)


8 Keys to Recovery from an Eating Disorder

Effective Strategies from Therapeutic Practice and Personal Experience

 

    Introduction

    Key 1 – Motivation, Patience and Hope

    Key 2 – Strengthen Your Healthy Self to Heal Your Eating Disorder Self

    Key 3 – It’s Not About the Food

    Key 4 - Feel Your Feelings And Challenge Your Thoughts

    Key 5 – It Is About the Food

    Key 6 – Changing Your Behaviors

    Key 7 – Reach Out to People Rather Than Your Eating Disorder

    Key 8 – Finding Meaning and Purpose

    Resources

    Appendix