The 10 Best-Ever Anxiety Management Techniques Workbook

Margaret Wehrenberg (Author)

Overview | Contents
 

The newly updated workbook companion for putting the top anxiety management techniques into practice.

Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action.

From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common—and often debilitating—mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.

Here Dr. Wehrenberg offers us a trove of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented—all guaranteed to overcome your anxious thoughts.  

The accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.

Book Details

  • Paperback
  • Forthcoming February 2018
  • ISBN 978-0-393-71216-2
  • 8 × 10 in / 256 pages
  • Sales Territory: Worldwide

Endorsements & Reviews

“This book offers the key to unlocking the complex biochemistry of your brain and reversing your anxiety-inducing habits. Dr. Wehrenberg has done the work for you to create the right learning environment and organize the needed tools. Follow her lead and your body and mind will thank you with the peace and quiet you deserve.” — Reid Wilson, PhD, author of Don't Panic: Taking Control of Anxiety Attacks

“In steps that are both clear and scaled for easily attainable victories, Wehrenberg extends a hand to those without the recourse of clinical therapy.” — Booklist

Also by Margaret Wehrenberg All

  1. Book CoverThe 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

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  2. Book CoverThe 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set

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  3. Book CoverThe 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

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