The 10 Best-Ever Anxiety Management Techniques Workbook

Margaret Wehrenberg (Author)

Overview | Editions
 

The newly updated workbook companion for putting the top anxiety management techniques into practice.

Brimming with exercises, worksheets, tips, and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.

Book Details

  • Paperback
  • Forthcoming January 2018
  • ISBN 978-0-393-71216-2
  • 8 × 10 in / 224 pages
  • Sales Territory: Worldwide

Also by Margaret Wehrenberg All

  1. Book CoverThe 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

    Paperback

  2. Book CoverThe 10 Best-Ever Anxiety Management Techniques Workbook

    Paperback

  3. Book CoverThe 10 Best-Ever Anxiety Management Techniques, 2nd Edition Two-Book Set

    Paperback

All Subjects

Appropriate For